Omega 3

Heart Attack Grill You can’t make this stuff up. Man suffers heart attack while eating at the Heart Attack Grill. You are what you eat and be careful of what you wish for!

If you have read my website, you will know that the DHA component of OMega-3 is helpful in preventing macular degeneration. Here is another study that shows improve protection for your eyesight from another related eye disease retinitis pigmentosa. -Garey Simmons, Omega-3 Specialist ================================== A report published Online First by Archives of Ophthalmology, one of the JAMA/Archives journals, reveals that adults with retinitis pigmentosa who took vitamin A supplements over [...]

If there is one word in your vocabulary that you have learned quite enough about it is cholesterol. Statin drugs are the best selling drugs in all of mankind’s history. Lipitor alone spends $60,000,000 a year on television advertising. So you think you know what to do when the doctor sends you for a blood test and your total cholesterol comes back in a range and says, “We’d better put [...]

Here are a couple of renowned doctors who have verified and authenticated the wonders of Omega-3s. Like Dr. Mercola, this good doctor has done a lot of research on Krill and especially the phospholipid portion or the base material of krill oil. For more information on Krill oil, check out Antarctic Krill.

Omega-3: The Good Fat Doctors may tell you to cut the fat, but not all fats are unhealthy. Omega-3 fatty acids may have far-reaching health benefits. Studies suggest they help lower the risk of heart disease, the nation’s top killer. They may also protect against symptoms of depression, dementia, cancer, and arthritis. Omega-3s are found in salmon, nuts, leafy greens, and more — but the health benefits can differ greatly [...]

There are several different types of Omega-3 fatty acids. Now some people are so conditioned to want to stick to a low fat, no fat diet that they get scared when they see the words “fatty acid.” Have no fear. These fatty acids do not make you fat. Your body needs certain fats to convert into hormones for your overall health. If you don’t get the right fats and enough [...]

Q Balancing Omega-3 and Omega-6? I don’t understand the difference between omega-3 and omega-6 fatty acids. I know we’re supposed to increase consumption of the omega-3s. What about omega-6? A Answer (Published 2/22/2007) Omega-3 and omega-6 are types of essential fatty acids – meaning we cannot make them on our own and have to obtain them from our diet. Both are polyunsaturated fatty acids that differ from each other in [...]

Omega-3 or Omega-3s, or Omega-3 fatty acids are polyunsaturated fats. This means they are liquid at room temperature. Omega-3s are best known to be readily available to the human body through the eating of fatty, oily fish or by supplementing through the use of fish oil capsules. In ancient times or even up to 100 years ago, Omega-3 fats were ready available in the diet because these fats appear in [...]

I have been dreaming and conjuring up images to express the similarities and differences of the three types of Omega-3 oils that we carry in our store. I also want to explain why it’s a really good idea to be taking all three types of Omega-3s. I am going to illustrate this at least three different ways and will keep adding to this article as I develop the information. When [...]

A growing amount of evidence is pushing forward the notion that Omega-3 fish oil is a much needed brain food. The DHA component of the Omega-3 polyunsaturated fatty acids in fact comprises 40% of our brain matter. No wonder pregnant women and young children are encouraged to get more Omega-3s into their diet. According to new EU-funded research, women who eat fish during pregnancy are more likely to have brainy [...]