Omega 3

Q Balancing Omega-3 and Omega-6? I don’t understand the difference between omega-3 and omega-6 fatty acids. I know we’re supposed to increase consumption of the omega-3s. What about omega-6? A Answer (Published 2/22/2007) Omega-3 and omega-6 are types of essential fatty acids – meaning we cannot make them on our own and have to obtain them from our diet. Both are polyunsaturated fatty acids that differ from each other in [...]

Omega-3 or Omega-3s, or Omega-3 fatty acids are polyunsaturated fats. This means they are liquid at room temperature. Omega-3s are best known to be readily available to the human body through the eating of fatty, oily fish or by supplementing through the use of fish oil capsules. In ancient times or even up to 100 years ago, Omega-3 fats were ready available in the diet because these fats appear in [...]

I have been dreaming and conjuring up images to express the similarities and differences of the three types of Omega-3 oils that we carry in our store. I also want to explain why it’s a really good idea to be taking all three types of Omega-3s. I am going to illustrate this at least three different ways and will keep adding to this article as I develop the information. When [...]

A growing amount of evidence is pushing forward the notion that Omega-3 fish oil is a much needed brain food. The DHA component of the Omega-3 polyunsaturated fatty acids in fact comprises 40% of our brain matter. No wonder pregnant women and young children are encouraged to get more Omega-3s into their diet. According to new EU-funded research, women who eat fish during pregnancy are more likely to have brainy [...]

My own personal story! I suffered from heart disease and took action. Got my body moving. Started taking large doses of Omega-3 Fish oil. Read the whole story.

This is great basic information for understanding the function of polyunsaturated fatty acids. Omega-3s are indicated as “essential” to human health however, most Americans are grossly deficient in these important fatty acids. Fatty acids don’t make you fat, by the way. They make you healthy! You can lose weight if you take Omega-3s just before a workout of 30 minutes duration!

My name is Garey Simmons and I have been able to reverse my heart disease and diminish my risk factors, taking one action a day and it only takes me 15 seconds! Thousands of folks have learned my secret! You can too! The Problems with Pharmaceuticals The way doctors deal with risk factors and heart disease in general is with their prescription pad. You’d think they’d get writer’s cramp and [...]

Calamarine High DHA Omega-3 is available from www.Omega3Advantage.com Dr. Mehmet Oz recommends using a High DHA Omega-3 supplement daily. There are problems with fish as a staple table food in that in order to get enough Omega-3s from eating fish, there is a high likelihood that heavy metals can be ingested from ocean pollution. Therefore to get the needed Omega-3s for essential health reasons, it’s better to supplement a purified, [...]

The fact is that the entire knowledge of Omega-3 fatty acids and the thousands of clinical studies about Omega-3s arose out of the investigation of the Inuit Tribes of Greenland. No heart disease while eating a very hefty diet of fats. Interesting video from Youtube.com highlighting the benefits of using Omega-3s as a gateway activity to avoid the risks of heart disease.

If you are all ready to buy Omega-3 capsules to supplement and boost your immune system and decrease your risk factors of heart disease, here is a place to buy where the company is giving bonus vitamins. Vitamin C (Enhanced) and Vitamin D3.  Get more details. Omega-3 fish oil is the best selling non-vitamin and non-mineral dietary supplement on the market today. One health panel discussion at a national health [...]