A new study by The National Institute on Alcohol Abuse & Alcoholism, NIH, Bethesda, Maryland, USA and Department of Biomedicine, University of Bergen, Norway, suggests that consuming sufficient amount of EPA and DHA Omega-3 polyunsaturated fatty acids prevents the fat producing effects of the excessive Omega-6, the other polyunsaturated fatty acids abundantly found in red meat. Nutri-Med Logic Corp adds, while this study investigated the benefits of Omega-3 in preventing [...]
This is great basic information for understanding the function of polyunsaturated fatty acids. Omega-3s are indicated as “essential” to human health however, most Americans are grossly deficient in these important fatty acids. Fatty acids don’t make you fat, by the way. They make you healthy! You can lose weight if you take Omega-3s just before a workout of 30 minutes duration!
Commitment is the Agent of Change If you really want to change, I have got the answer for you. The real Agent of Change is Commitment. I could try to sugar coat it for you but why don’t we just cut to the chase? Sure in life, there are times, you want the truth honey-wrapped. But with the advent of a new year, let’s be real. You’ve heard the statistics, how 95% [...]